Can you play badminton while pregnant

That might lead to miscarriage. It's okay to engage in walking though and even encouraged but to engage in sports which will require you to do rigorous running or jumping might be harmful. It's okay to play badminton for as long as you don't run after the ball so much.

But I doubt it if you will enjoy the game if you are not going to exert much effort. I personally did not engage in strenuous sports. I prefer to brisk walk. I walk a lot during my pregnancy. I walk from the train station to my work place. At work, I climb up and down the stairs. I stand a bit too becasue of work. I think you should engage in light exercises like stretching, walking, yoga or pilates. BUt there is one form of exercise you can do throughout your pregnancy - swimming.

Sign up to receive free emails and track your baby's development. Track my baby. Most popular in Pregnancy. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. See all in Video. You might also like You might also like. It is better not to stress yourself while carrying a baby in your stomach. Some women think that it is fine to play badminton in the early stage of pregnancy. You must be cautious enough in the first three months of pregnancy.

The fetus is unstable in the early days, and vigorous exercise may lead to miscarriage. When a pregnant woman approaches the period from 12 to 28 weeks, she can do some exercises.

After 28 weeks, the size of the fetus becomes large, and exercise may cause allergic contractions. Therefore, it is not allowed to exercise after 28 weeks. If you exercise during these weeks, then you may experience premature baby birth. Badminton is not much a safe sport during pregnancy. Listed are some of the reasons that you must consider and do not play badminton with baby in your stomach.

Badminton is an active and fast sport that requires fast footwork to walk around the complete court. It is difficult for a pregnant woman to move quickly to pass, serve or receive the shuttlecock. There is a high risk of slipping and falling on the court. It leads to miscarriage of baby and losing a wonderful chance of becoming a mother.

The statistic is confronting: 1 in 3 women who have ever had a baby wet themselves. Exercise is important during pregnancy, do you know the facts? Read on and learn about pre and post natal exercise as well as important things to consider. Light to moderate exercise in pregnancy is usually safe. Walking, swimming and stationary cycling are safe exercises.

Read more on raisingchildren. Leg cramps are a normal but sometimes uncomfortable part of your pregnancy. Find out how to treat and help prevent leg cramps. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care.

If you have a particular medical problem, please consult a healthcare professional. For more information, please visit the links below:. You are welcome to continue browsing this site with this browser.

Some features, tools or interaction may not work correctly. There is a total of 5 error s on this form, details are below. Please enter your name Please enter your email Your email is invalid.

Please check and try again Please enter recipient's email Recipient's email is invalid.