Pink method how does it work

With a launch endorsed by Dr. Phil, Cynthia Pasquella and her P. Posted in: cynthia pasquella , Dr. Save my name, email, and website in this browser for the next time I comment. Read More. Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider.

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Published content is provided from businesses that have been compensated by this website. This can potentially affect the appearance of the stated products. Not all companies or products are represented, but efforts are made to offer full transparency. The restriction of calories alone can leave a person feeling irritable and tired because of the workouts in which you are required to participate.

Overall, this is a hard program to follow and it demands a lot of your time and energy. Overall the program has seen success, as it was featured on the Dr. Phil Show, and has had celebrity endorsements.

That does not mean the program itself will be successful for you, as it depends on your weight loss needs. There is not a lot of room for cheating, as it is a rigorous program that relies a lot on exercise.

It also excludes men all together, so if you are a male, I am sorry, this diet is not for you! Overall, I would save my money on this Pink diet program, and not waste my time or energy trying to stay up with a celebrity-endorsed diet fad. Rapid results, lost 14lbs the first 2 wks. The P. Method is a weight loss program that was that released to the public in November on an episode of the Dr. Phil show. It was developed by clinical nutritionist Cynthia Pasquella.

It is based on clean eating and simple workouts, was designed specifically for women and is suitable for all ages and fitness levels. The program is suitable for women who want to lose anywhere from ten pounds to a hundred pounds and it involves four phases. The first phase is a detoxifying short-term diet that is designed to kickstart your metabolism. In this phase you are introduced to high-energy foods to fuel your workouts. Each phase has its own separate workout and trainer.

Phase 1 workouts are 20 minutes each and work to build a basic foundation, phase 2 adds intensity and an extra 10 minutes to each workout and phase 3 focuses on sculpting strong, lean muscles while building endurance in power intervals in its minute workouts. What's for dinner: P. Method includes a four-stage nutrition plan designed to help the body reset, relearn, shred and maintain a healthy weight.