What is ckd diet

A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt , sugar, and foods high in refined carbs external icon cookies, crackers, and soda, just to name a few. Your individual carb goal is based on your age, activity level, and any medicines you take.

Following your meal plan will help keep your blood sugar levels in your target range, which will also prevent more damage to your kidneys.

Some can hurt your kidneys and even make kidney disease worse. Some vitamins can cause kidney problems too and should also be avoided. Always talk to your doctor before taking any supplements or vitamins. Over time, your kidneys lose the ability to control your sodium-water balance. Less sodium in your diet will help lower blood pressure and decrease fluid buildup in your body, which is common in kidney disease.

Focus on fresh, homemade food and eat only small amounts of restaurant food and packaged food, which usually have lots of sodium. Many are very high in potassium, which you may need to limit. Depending on your stage of kidney disease, you may also need to reduce the potassium, phosphorus , and protein in your diet. Many foods that are part of a typical healthy diet may not be right for a CKD diet. Phosphorus is a mineral that keeps your bones strong and other parts of your body healthy.

Too much weakens bones and can damage your blood vessels, eyes, and heart. Meat, dairy, beans, nuts, whole-grain bread, and dark-colored sodas are high in phosphorus. Phosphorus is also added to lots of packaged foods. The right level of potassium keeps your nerves and muscles working well. With CKD, too much potassium can build up in your blood and cause serious heart problems. Oranges, potatoes, tomatoes, whole-grain bread, and many other foods are high in potassium.

The other part of a healthy diet is portion control, or watching how much you eat. Good portion control is an important part of any meal plan. It is even more important in a kidney-friendly meal plan, because you may need to limit how much of certain things you eat and drink.

When your kidneys are not working as well as they should, waste and fluid build up in your body. Over time, the waste and extra fluid can cause heart, bone and other health problems. A kidney-friendly meal plan limits how much of certain minerals and fluid you eat and drink. This can help keep the waste and fluid from building up and causing problems. How strict your meal plan should be depends on your stage of kidney disease. In the early stages of kidney disease, you may have little or no limits on what you eat and drink.

As your kidney disease gets worse, your doctor may recommend that you limit:. Potassium is a mineral found in almost all foods. Your body needs some potassium to make your muscles work, but too much potassium can be dangerous. When your kidneys are not working well, your potassium level may be too high or too low. Having too much or too little potassium can cause muscle cramps, problems with the way your heart beats and muscle weakness.

If you have kidney disease, you may need to limit how much potassium you take in. Ask your doctor or dietitian if you need to limit potassium. Use the list below to learn which foods are low or high in potassium. Your dietitian can also help you learn how to safely eat small amounts of your favorite foods that are high in potassium. Your doctor may also tell you to take a special medicine called a potassium binder to help your body get rid of extra potassium.

Learn more about high potassium and its treatment here. Phosphorus is a mineral found in almost all foods. It works with calcium and vitamin D to keep your bones healthy.

Healthy kidneys keep the right amount of phosphorus in your body. When your kidneys are not working well, phosphorus can build up in your blood. Too much phosphorus in your blood can lead to weak bones that break easily. Many people with kidney disease need to limit phosphorus. Ask your dietitian if you need to limit phosphorus.

View our webinar on phosphorus in the kidney disease diet. Depending on your stage of kidney disease, your doctor may also prescribe a medicine called a phosphate binder. This helps to keep phosphorus from building up in your blood. A phosphate binder can be helpful, but you will still need to watch how much phosphorus you eat. Ask your doctor if a phosphate binder is right for you. Use the list below to get some ideas about how to make healthy choices if you need to limit phosphorus.

You need water to live, but when you have kidney disease, you may not need as much. This is because damaged kidneys do not get rid of extra fluid as well as they should. Too much fluid in your body can be dangerous. It can cause high blood pressure, swelling and heart failure. Extra fluid can also build up around your lungs and make it hard to breathe. Depending on your stage of kidney disease and your treatment, your doctor may tell you to limit fluid.

If your doctor tells you this, you will need to cut back on how much you drink. You may also need to cut back on some foods that contain a lot of water. Soups or foods that melt, like ice, ice cream and gelatin, have a lot of water. Many fruits and vegetables are high in water, too.

Limit sodium to help cut down on thirst. At times, you may still feel thirsty. To help quench your thirst, you might try to:. Following a kidney-friendly meal plan may make it hard for you to get all of the vitamins and minerals you need. Include all sources of protein in your daily protein count. Besides meat, poultry, fish, and eggs, protein is found in milk and milk products, beans and nuts, breads, cereals, and vegetables. To limit salt Read food labels on cans and food packages.

The labels tell you how much sodium is in each serving. Make sure that you look at the serving size. If you eat more than the serving size, you will get more sodium than what is listed on the label. Do not add salt to your food. Buy foods that are labelled "no salt added," "sodium-free," or "low-sodium. Limit processed foods, fast food, and restaurant foods.

These types of food are very high in sodium. Avoid salted pretzels, chips, popcorn, and other salted snacks. Avoid smoked, cured, salted, and canned meat, fish, and poultry. This includes ham, bacon, hot dogs, and luncheon meats. You may use lemon, herbs, and spices to flavour your meals. To limit potassium Ask your healthcare provider how to change your diet to eat the amount of potassium that's right for you.

Choose low-potassium fruits such as apples and applesauce, pineapple, grapes, blueberries, cherries, strawberries, watermelon and honeydew melon, and raspberries. Choose low-potassium vegetables such as lettuce, green beans, cucumbers, asparagus, carrots, cauliflower, peas, squash, zucchini, and radishes. Choose low-potassium foods such as hummus, spaghetti, macaroni, rice, tortillas, and bagels.

Limit or avoid high-potassium foods such as milk, and milk products like cheese and yogurt , nuts and seeds, whole grains, legumes, bananas, oranges, cantaloupe, avocado, potatoes, spinach, tomatoes and tomato products like sauce and paste , broccoli, cooked greens, and sweet potatoes.

Avoid processed foods that have reduced salt. Many of these foods replace salt with potassium, always check the ingredient list. Do not use a salt substitute or lite salt unless your doctor says it is okay. Most salt substitutes and lite salts are high in potassium.

To limit phosphorus Ask your healthcare provider how to change your diet to eat the amount of phosphorus that's right for you.