Can you cure swayback

People who exhibit swayback posture have exaggerated curves in their spine, forward-tilting hips, and the appearance of leaning back when standing. Swayback is a common pattern of posture dysfunction that differs from normal posture in the following ways:.

The misalignment of your spine and pelvis from swayback posture can put you at an increased risk of developing back and hip injuries. It can also contribute to musculoskeletal injuries in other parts of your body that are forced into a compromised position, such as your neck and shoulders.

Poor posture can also put pressure on your internal organs. This may lead to problems such as:. Lordosis is an exaggerated curve of your spine. The most common type of lordosis is lumbar lordosis.

This is where your lower back becomes more curved than it should. Lumbar lordosis is one of the features of swayback posture. Swayback posture is often caused by tight hamstrings and back muscles, weak abdominal muscles, and laxity in certain ligaments in the back and pelvis. Sitting for long periods of time may cause these muscles to tighten. Over time, if not properly stretched, they can become stiff and weak. Sitting for many hours with poor posture may also turn off your stabilizing muscles, such as your glutes and abdominals.

In the absence of any other health conditions that may be a contributing factor, swayback posture can be treated by lengthening tight muscles, such as your hip muscles and hamstrings, and strengthening weak muscles, such as your abdominals.

Your physical therapist can assess your posture and tell you specifically which muscles need stretching and strengthening. As a result, your posture may deviate back into swayback as soon as you stop doing your stretches and exercises. If you have obesity, losing weight — especially around your abdomen — may help you improve the exaggerated curve in your lower back.

If you spend a lot of time sitting at a desk each day, you may benefit from taking more frequent breaks or using a standing desk for part of the day instead of sitting. These may include:. Forward head posture is often a concerning postural problem.

Issues associated with forward head posture may include:. Chiropractors, and other manual therapy practitioners, may be able to help with cases of sway back posture. By addressing any underlying structural issues, you may be better able to correct poor posture habits.

The following points should be considered for sway back posture correction:. They were not wrong! However, simply choosing to sit up straight may not be enough to prevent or correct problem postures, such as sway back posture. Please call 02 now to schedule your next adjustment. Do you like this article? Please feel free to share it with your friends and family. Simply reference this page or www. Chiropractic care for headache and migraine pain.

Why does my back hurt while running? Write a comment. A Posture Brace Monday, 27 February Hey do you recommend a posture brace Doctor? I've been suffering from bad posture issues lately. Andrew Thursday, 13 September Thanks for your comment. I would work on any of the points I mentioned above. If you have a chiropractic adjustment, it is really quite something, they act like a reset button to your muscle and other tissues.

This allows muscles to relax and then they can be trained properly again and then to hold your better posture. This is very useful if someone cannot hold proper posture when they are really trying and doing various stretches.

I find braces to pull your shoulders back miss the mark even though it might appear helpful. Ayesa Friday, 23 October I have 29 years old un married I have sway back posture how to improve plz tell me. Check out these tips on how you can improve your posture. Are you interested in learning how chiropractic may help you to reduce pain, improve posture and perform better?

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